Cardio is an exercise, well any type of exercise that raises your heart rate. This so thing called cardio makes your muscles stronger and stronger muscles gives you a healthier body.Cardiovascular health is the heart and blood vessels that carry nutrients and oxygen to the tissues of the body, which removes carbon dioxide and other wastes from them. I think you should work out for at least one hour in order to work out your heart.
Its important for us to work out our hearts so we can prevent heart diseases, our heart is a muscle, when you're doing cardio there is a increased blood flow, and a blood volume returning to the heart which makes it stronger. .Any activity that gets your heart rate to 50 - 70% of your maximum heart rate can classified as cardio.
I can live a healthier life by doing an activity or cardio, eating healthy, and drinking water. During my vacation how i can ensure that my heart is healthy i have to start being active, start doing the out door stuff more often than being at home
Its important for us to work out our hearts so we can prevent heart diseases, our heart is a muscle, when you're doing cardio there is a increased blood flow, and a blood volume returning to the heart which makes it stronger. .Any activity that gets your heart rate to 50 - 70% of your maximum heart rate can classified as cardio.
I can live a healthier life by doing an activity or cardio, eating healthy, and drinking water. During my vacation how i can ensure that my heart is healthy i have to start being active, start doing the out door stuff more often than being at home